MinervasTablet.com Blog

Like so many auto immune disorders, fibromyalgia is yet to be completely understood. For a person dealing with this debilitating disorder daily life can become a constant struggle. Persons coping with fibromyalgia find they are more prone to infections, depression, anxiety and a compromised immune system. These problems are usually secondary to the major symptom of extreme pain. Read the rest of this entry »

“If you need medical advice, let these three things be your physicians; a cheerful mind, relaxation from business, and a moderate diet.” -Schola Salern

Teaching your body to relax is not something for which medical doctors can write a prescription. It is not something that a surgeon can perform an operation on; a therapist cannot give you the secret, a holistic healer cannot provide the perfect touch to free you from the strain the body feels. As noted by Schola Salern, for many things in life you are your own physician. While experienced care givers can offer guidance and wisdom, only you have the ability to discover what your body needs to relax. To begin discovering your own ability to heal yourself from stress consider one secret to total body relaxation. Read the rest of this entry »

The Dog Diet, A Memoir: What My Dog Taught Me About Shedding Pounds, Licking Stress and Getting a New Leash on Life. Author: Patti Lawson

In this charming memoir, the author Patti Lawson shares some fresh new tips on how to lose weight while engaging the help of your energetic dog. Even if you are not a dog owner, you can still benefit from the great health tips she provides. Lawson offers sound and often humorous advice on losing weight. Think: Food packed in noisy cellophane will get the dog running to the kitchen (and often have you sharing the food instead of eating it all yourself). Overall, a charming and unique look at losing weight with the aid of (wo)mans best friend. Enjoy!

The human body is made up of about 60% water. It should come as no surprise that dehydration can cause one to suffer headaches, stomach aches, fatigue and naturally, thirst. For many, the first time one thinks of reaching for something to drink is when they experience thirst, often when one is already at the beginning stages of dehydration. But consider, when you experience thirst, your body is asking for water, not coffee, soda, beer, or energy drinks. If you try to quench your thirst with sugary or caffeinated beverages you may temporarily quench the thirst, but you will not have addressed the underlying problem. Read the rest of this entry »

Too often we associate exercising with losing weight. While exercise is key to weight loss, losing weight should not be the only reason we hit the treadmill, hike that mountain or head to the pool for laps. Exercise is a gift we give to our bodies and an investment in a bright future. So, why is getting our daily exercise such a challenge at times? Read the rest of this entry »

Nausea is often associated with a feeling of queasiness accompanied with dry mouth, tight stomach and often vomiting. Nausea can be associated with traveling by boat, car, airplane and even elevators. It can also occur as a way for the body to expel unwanted or bad foods and/or beverages. Nausea is quite common among women who are pregnant. Read the rest of this entry »

Carrots have long been touted as the miracle veggie for sight. In his new book, SuperHealth, Steven Pratt, M.D. offers some revealing and delicious alternatives for preventing cataracts and age-related macular degeneration.

Pomegranate juice is one of the highest antioxidant fruit and fruit drinks available, high in phytosterols (particularly useful for its estrogen-like qualities), and recently noted for its cancer prevention possibilities. Studies have shown that consumers who drank juice regularly saw a reduction of systolic blood pressure in just two weeks. This is an important risk factor in eye diseases. For a variety of health promotion reasons, consider drinking ½ to 1 cup of pure pomegranate juice at least 5 days a week. Read the rest of this entry »

With the natural beauty supply industry capitalizing on the demand for healthier, cleaner products, it can be difficult to know which are bad or good additives. Here are a couple of suggestions to look for when scanning the labels of your favorite skin care products: Read the rest of this entry »

Found growing amid palm trees deep in the lush, Amazon rainforests, the acai berry is one of the healthiest fruits in the world. The berry is loaded with antioxidants, omega fatty acids, and essential minerals and vitamins. It is the healthiest known food in the world, with more antioxidants than blueberries or red wine. Acai berry extract has been shown to actually destroy leukemia cells in a Petri dish. The balance of omega fatty acids in the fruit holds great promise for those suffering from heart disease. It also gives drinkers a boost of energy, and so it is very popular in health clubs as an after-workout boost. Read the rest of this entry »

One of easiest ways to keep your energy level constant throughout the day is to plan small snacks that keep your sugar levels steady. Often times we reach for coffee or sugary products at the vending machine to give us the boost we need to stay alert. Instead of using the empty calories mentioned, try one of these snacks. Read the rest of this entry »